Calories: 444kcal | Carbohydrates: 54g | Protein: 18g | Fat: 20g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 68mg | Sodium: 2113mg | Potassium: 1042mg | Fiber: 7g | Sugar: 12g | Vitamin A: 4432IU | Vitamin C: 78mg | Calcium: 273mg | Iron: 6mg